07843 610 432
Restore and revitalise your health and mind with Yoga
Our Hatha yoga classes focus on the breath as a means to reawaken physical and mental energy, revitalise health and reduce stress.
• Relax and Restore Yoga on Sunday nights 7.30 – 8.45pm
• Meditation Monday nights 8 – 9pm
Yoga unblocks the knots of physical and mental energy and increases our sense of wellbeing, giving us new vitality, health and increased activity. So whether you are looking for physical or mental strength, our classes are ideal. Our Relax and Restore class on Sunday evenings, offers deep relaxation to get you ready for the week ahead.
Experienced teacher, Jane Sabherwal, works closely with students ensuring they get the most our of their yoga sessions.
Breathing Space Yoga is suitable for all ages and abilities. Classes are held in Nailsea and Backwell.
Mondays = Kundalini Yoga at 9.30am
= Meditation at 8pm
Tuesdays = Beginners/Intermediates 7.30 – 9pm
Fridays = Intermediates at 9.30am
Sundays = Restore and Relax 7.30 pm
Also available: Pregnancy classes, Pranayama and Advanced Pranayama, Lunchtime Yoga sessions for businesses or personal 1:1 sessions.
Follow us on Facebook @yourbreathingspace
Call Jane Sabherwal on 07843 610 432 or email firstname.lastname@example.org to find out more.